Life & Death: Embracing the Unknown
A 5Rhythms® Conscious Movement Weekend Workshop
WHEN:
Nov 20-22, 2026
FRI NIGHT 7pm – 9:30pm
SAT 11am – 6pm
SUN 11am – 5pm
TEACHER:
Four Ways to Freedom Founder, 5Rhythm and Dharma Teacher, Evangelos Diavolitsis
PRODUCERS:
Judit Juhász+44 7718665274 judit.jucaj@gmail.com
TO REGISTER:
https://forms.gle/tTAto3G6swjXb1m46
Sonia Zitnanska +44 7456010575 soniaz.therapies@gmail.com
INVESTMENT:
£165 // Early Commitment (before Oct 5 - A supportive rate for those who plan ahead.)
£185 // Spring Rate (before Nov 3 - For those who need a bit more time.)
£225 // Full Integrity Rate (after Nov 3 - For those who join later and have the capacity to easily invest).
£155// Community Practitioner Rate — 5Rhythms Teachers and Trainees // Applies to other professional certified Conscious Movement Teachers
Everything Moves - Everything Changes
Between life and death there is a gentle opening that invites us to expand, to pay attention, and to explore what it truly means to live a mystical existence. Life and death are not opposites. They are partners in an ancient dance. Beneath the changing forms of life lies something deeply alive—something that cannot be diminished by birth or death.
Many people are afraid to die,
but just as many are afraid to truly live.
What if both fears arise from the same place—the illusion that anything can remain unchanged?
Have you ever wondered if the universe is wiser, kinder and more intelligent than we can imagine?
Do you ever wonder about the mystery of living in a body, and what lies beyond the physical?
When we cultivate a love affair with the unknown, we begin to see life and death as a beautiful dance between creation and dissolution. This dance is happening in every moment of our lives. Every breath, every relationship, every season, every joy and every loss reminds us of one profound truth: everything is moving, everything is changing.
Imagine a world without change. There would be no growth, no transformation and no new beginnings. Change is beautiful. Our resistance to it creates unnecessary suffering in the body, mind and heart.
Surrender is the medicine. When something dies, something new is always being born. To embrace the unknown, we must first understand the wisdom of the body through the 5Rhythms®—Flowing, Staccato, Chaos, Lyrical and Stillness. Each rhythm teaches us something essential about the natural cycles of living and letting go that are already unfolding within us.
Together we will become surfers
of these ever-changing waves.
THE HEART OF THIS WORK
This workshop is an invitation to dance with impermanence rather than struggle against it.
To allow for what is leaving. To celebrate what is arriving. To discover that beneath every changing form there is an awareness that remains spacious, awake and deeply alive.
In Stillness we discover that stillness does not mean that nothing is happening. Life continues to unfold in ways both seen and unseen.
Energy is always moving,
always transforming, always evolving.
When one chapter ends, another quietly begins. To live a new life, we must be willing to say goodbye to the old one. When we understand that every state of being is temporary and continually moving, we discover a freedom that cannot be found by clinging to what has already passed.
Together we will dance from life to death and back again, discovering that movement is one of our greatest teachers. It shows us how to live with greater harmony, creativity, courage and less fear.
Through movement, meditation, music, inquiry and community, we will explore what it means to meet change with an open heart and an open body.
Life and death are words.
Our deepest nature is beyond words,
beyond life and beyond death.
Come and ride the mystery of the unknown.
This life-transforming workshop is suitable for everyone, regardless of physical fitness or previous movement experience. Whether you already have a contemplative, therapeutic or movement practice, or are simply curious to explore yourself more deeply, you are warmly welcome. No previous experience is necessary.
Meet Evangelos
Bio: Evangelos Diavolitsis is a certified 5Rhythms® facilitator, Dharma teacher, and transformational coach. His work weaves movement, meditation, art, and business into a path of awakening. With a passion for somatic expression and radical self-inquiry, he guides others to unite spiritual depth with grounded, balanced living. Evangelos has shared his conscious leadership with communities and innovators worldwide, including Google, Engineers Without Borders, the Findhorn Foundation, Fairtrade Canada, and the Sameness Project.
His organization, Four Ways to Freedom, promotes and supports a diverse range of activities that keep people moving towards integrating all aspects of their unclaimed selves: Instinctual Energies, Physical, Emotional, Common-Sense Intelligence and The Spiritual Mysteries of the Universe.
